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Edamame Dip

Name: Edamame Dip
Prep time: 15

(5 votes, average: 4.60 out of 5)

15 min prep

6 servings

Carrot Icon for Number of Ingredients Size

10 ingredients

Perhaps you’ve eaten steamed edamame as an appetizer in Japanese restaurants. The young soybean is the star of this delicious green dip that will both let you snack and get all the benefits of...

1 pound frozen shelled edamame, defrosted (see Chef Tips)
2 cloves garlic, peeled and smashed
1 shallot, roughly chopped
1 cup whole milk Greek yogurt (see Chef Tips)
¼ cup soy sauce
2 tablespoons sesame oil
Juice of one lemon, about ¼ cup
¼ cup water
Chopped tomatoes, for garnish (optional)
Sesame seeds, for garnish (optional)

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Nutrition Facts

Calories

191 cals

Fat

11 g

Saturated Fat

0 g

Polyunsaturated Fat

4 g

Monounsaturated Fat

3 g

Carbohydrates

13 g

Sugar

3 g

Fiber

5 g

Protein

13 g

Sodium

613 mg

Directions

In a food processor, combine the edamame, garlic, shallot, yogurt, soy sauce, sesame oil, lemon juice, and water.
Puree until the mixture is smooth. Serve with baked tortilla chips, pickled carrots, or other veggies.

Chef Tips

Frozen shelled edamame are great to have on hand for adding protein to soups, pastas, and stir-fries.

For lower fat content, use 2% Greek yogurt.

Registered Dietitian Approved

Our recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society.