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Edamame Dip

(5 votes, average: 4.60 out of 5)

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15 min prep

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8 servings

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10 ingredients

Edamame are young soy beans, you’ve perhaps eaten them steamed as an appetizer in Japanese restaurants. I always keep a bag of frozen shelled edamame in my freezer. I find them useful to add...

Ingredients

1 pound frozen shelled edamame, defrosted
2 cloves garlic, peeled and smashed
1 shallot, roughly chopped
1 cup whole milk Greek yogurt
¼ cup soy sauce
2 tablespoons sesame oil
Juice of one lemon, about ¼ cup
¼ cup water
chopped tomatoes, for garnish (optional)
sesame seeds, for garnish (optional)

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Nutrition Facts

Calories

143 cals

Fat

8 g

Saturated Fat

2 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

2 g

Carbohydrates

9 g

Sugar

3 g

Fiber

4 g

Protein

10 g

Sodium

459 mg

Directions

In a food processor combine the edamame, garlic, shallot, yogurt, soy, sesame, lemon juice, and water.
Puree until the mixture is smooth with specks of edamame.
Serve with baked tortilla chips or pickled carrots.

Chef Tips

For lower fat content, use 2% Greek yogurt.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.

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