Edamame dip

Edamame Dip

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 8 servings
Carrot Icon for Number of Ingredients Size 10 ingredients

Edamame are young soy beans, you’ve perhaps eaten them steamed as an appetizer in Japanese restaurants. I always keep a bag of frozen shelled edamame in my freezer. I find them useful to add...


  • 1 pound frozen shelled edamame, defrosted
  • 2 cloves garlic, peeled and smashed
  • 1 shallot, roughly chopped
  • 1 cup whole milk Greek yogurt
  • ¼ cup soy sauce
  • 2 tablespoons sesame oil
  • Juice of one lemon, about ¼ cup
  • ¼ cup water
  • chopped tomatoes, for garnish (optional)
  • sesame seeds, for garnish (optional)

Nutrition Facts


143 cals


8 g

Saturated Fat

2 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

2 g


9 g


3 g


4 g


10 g


459 mg


  1. In a food processor combine the edamame, garlic, shallot, yogurt, soy, sesame, lemon juice, and water.
  2. Puree until the mixture is smooth with specks of edamame.
  3. Serve with baked tortilla chips or pickled carrots.

Chef Tips

For lower fat content, use 2% Greek yogurt.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.

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