Calories
191 cals
Fat
11 g
Saturated Fat
0 g
Polyunsaturated Fat
4 g
Monounsaturated Fat
3 g
Carbohydrates
13 g
Sugar
3 g
Fiber
5 g
Protein
13 g
Sodium
613 mg
Frozen shelled edamame are great to have on hand for adding protein to soups, pastas, and stir-fries.
For lower fat content, use 2% Greek yogurt.