Pico and Sunny Side Egg Breakfast Toast | Cook For Your Life

Refried Beans, Pico and Sunny Side Egg Breakfast Toast

5
Rated 5 out of 5
5 out of 5 stars (based on 1 review)

Clock Icon for Prep Time min prep
Person Icon for Serving Size 1 servings
Carrot Icon for Number of Ingredients Size 4 ingredients

This breakfast toast features a hearty dose of cancer-protective ingredients and bold flavors. Packed with a hearty dose of fiber and protein, the combination of egg and beans is satisfying and balanced.


Ingredients

  • 1 slice whole grain bread
  • 2 Tbsp. refried beans, low sodium
  • 1 Tbsp. pico de gallo
  • 1 sunny side up egg
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Nutrition Facts

Calories

190 cals

Fat

7 g

Saturated Fat

2 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

19 g

Sugar

3 g

Fiber

4 g

Protein

11 g

Sodium

396 mg

Directions

  1. Toast bread.
  2. Warm beans on stovetop or in a microwave.
  3. Cook egg sunny-side up.
  4. Top all ingredients onto toast.

Chef Tips

This recipe contains cancer fighting foods: dry beans, peas, and lentils (legumes), whole grains.

This recipe was specially crafted to support cancer prevention and survival. It adheres to AICR’s Cancer Prevention Recommendations. Learn more about AICR’s recipe guidelines.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Comments

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Rated 5 out of 5
September 22, 2022
anonymous

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