Avocado & Egg Toast | Cook for Your Life by Fred Hutch
Avocado Toast With Egg

Avocado & Egg Toast

Rated 4.4 out of 5
4.4 out of 5 stars (based on 7 reviews)

Clock Icon for Prep Time 5 min prep
Person Icon for Serving Size 1 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

Avocado and Egg Toast is the perfect healthy breakfast. Packed with so much flavor you won’t want to miss a bite.


  • 1⁄2 avocado, ripe
  • 2 slices whole grain toast
  • Salt and pepper, to taste
  • Cayenne, to taste (optional)
  • Squeeze of lime (optional)
  • 1 hard-boiled egg, sliced
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Nutrition Facts


374 cals


21 g

Saturated Fat

4 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

12 g


36 g


4 g


9 g


13 g


440 mg


  1. Scoop out the avocado flesh and spread it onto the toast by mashing it with the back of a fork. 
  2. Sprinkle salt, pepper, cayenne and squeeze of lime. Then layer hard-boiled egg slices on top of the avocado mash, and sprinkle with a little more salt and pepper. 

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society