Recipes

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Mexican Black Bean Salad
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I love cilantro. This easy, flavorful dish is heaven to me since it features both cilantro leaves and seeds. Yes, in case you...

Exclusive Recipes

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Fresh Strawberry, Apple & Lime Juice
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This recipe comes to us from Hollye Jacobs at The Silver Pen. Juicing can be a great addition to a healthy diet. It is a fast...

Mains

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Salmon 'Al Cartoccio'

‘Al cartoccio’ is simply the Italian way of saying ‘en papillotte’ or ‘cooked in a bag’....

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Salmon Burger Red Cabbage & Fennel Slaw

This is one deliciously healthy, burger!  Sweet potato and salmon are just wonderful together in this easy to make crowd...

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Soba Noodle Chicken Stir Fry

This is an easy, nourishing dish and oh so tasty. Its strong flavors make it a snap to get you through the chemo-taste blues. I...

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Sides

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Mexican Black Bean Salad

I love cilantro. This easy, flavorful dish is heaven to me since it features both cilantro leaves and seeds. Yes, in case you...

get cookin'!
Collard & Sweet Potato Pie

This pie is really a kind of frittata that puts two of our favorite veggeis, collard greens and sweet potatoes, together into...

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Grilled Apricots with Mint Yogurt

I adore apricots and I adore grilled summer fruits, so for me this is a match made in heaven. Grilling the fruit not only...

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Soups

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Watermelon Gazpacho with Mint & Feta

Watermelon was one of my big loves when I was on chemo. There’s nothing more refreshing. I’d get it home wash it...

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Fennel & Asparagus Soup

The light anise flavor of fresh fennel is a great tummy comforter and delicious simply cooked as in this pretty pale green...

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Curry Squash Soup

When there is more summer squash around than a soul knows what to do with, this lovely summer soup is just the thing. In my...

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Salads

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Poached Pear Salad with White Wine Vinaigrette

This salad is the perfect mix of sweet and savory and if you cook extra pears, you will have delicious leftovers for breakfast...

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Red Pepper Panzanella

This delicious summery salad is about as easy as it gets. It’s based on the classic Italian tomato salad, and is a cheap...

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Peas-In-A-Pod Salad

I learned to love cooked salads when I was put on a neutropenic diet. This crunchy, lightly cooked salad gives the humble pea...

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Breakfast

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Peppers Stuffed with Sausage & Egg-white

These tasty stuffed peppers are perfect for a special weekend breakfast or brunch. They maybe low in fat, but they are high in...

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Almond Crepes with Cherries & Yogurt

Everyone loves crepes for a breakfast treat, and with honeyed Greek yogurt and fresh cherries as a filling these are completely...

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Egg in a Hole with Kale

This perfect breakfast is a hole in one quite literally! It combines healthy wholesome multigrain bread and delicious,...

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Dessert

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Blueberry Peach Crisp

This yummy dish uses two of summer’s best: peaches and blueberries. It is extremely easy to put together, and uses basic...

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Vanilla Pudding

I don’t understand why something dull is labeled ‘vanilla’. To me the vanilla bean gives us one of the more...

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Creamy Vegan Chocolate Frosting

This fabulously rich, dairy-free chocolate frosting tastes so very, very good, but despite it’s healthy ingredient...

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Snacks & Beverages

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Peanut Butter Banana Smoothie

Elvis Presley was said to love the combo of peanut butter and bananas. It’s a shame he never got to taste them in this...

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Chocolate Coconut Smoothie

Dark chocolate + coconut! If you love this combo as much as I do, this deliciously rich high-calorie smoothie will help you...

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Blueberry Tofu Smoothie

Smoothies can either be a great meal replacement, or be something nutritious to sip on when treatment has left you less than...

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Basics, Sauces & Dressings

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Greek Grilling Marinade

This marinade is fast to put together and quite delicious, particularly with fish. It lends its tart lemony zing to meaty white...

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Healthy Yogurt Ranch Dressing

Greek yogurt is the key to this delicious version of ranch dressing. It has fewer calories than classic recipes, but more...

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Grapefruit Pistachio Vinaigrette

This vinaigrette is so easy and so delicious. It really brightens up and salad, and is also perfect on salmon.  Adding...

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Healthy Holidays

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Veggie Latkes

I love latkes. When I first came to New York, they were one of the first kosher foods I ever tried. These are a bit different...

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Stuffed Turkey Breast

A dish that Chef Dylana Degannes made at one of our ‘Healthy Holiday’ cooking programs inspired this...

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Sweet Potato Pie

This is one low-fat holiday treat that won’t disappoint. Rather than adding a ton of sugar, the key to this deliciously...

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