Recipes

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Roasted Carrot Salad
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This salad takes roasted carrots to the next level. It's truly delicious with earthy roasted carrots, crunchy hazelnuts, and...

Exclusive Recipes

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Chuck’s Mom’s Reconstructed Chili
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This is a recipe from Chuck White, Scheryl Crow's personal chef: "This is a family recipe that my parents’ parents...

Mains

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Ricotta Ravioli

Ravioli are so easy to make when you use wanton wrappers - which can usually be found in the refrigerated section of your...

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Butternut Squash Ravioli

Homemade ravioli becomes leagues easier with the use of wonton wrappers. They are usually easy to find at almost any market....

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Swiss Chard & Wild Rice Stuffed Squash

There's nothing easier and more comforting than a stuffed squash. In the early fall everyone gets excited about winter squash,...

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Sides

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Walnut and Onion Brussels Sprouts

Brussels sprouts are amazing for you. It's our job to show you that they can be delicious. The main trick is not to overcook...

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Mashed Rutabaga

Rutabaga deserves to be better appreciated. It’s good for us, and there’s something about its taste that I just...

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Spicy Sweet Potato Fries

Cayenne, coriander, and onion powder take these sweet potato fries to a not-so-sweet level of spice that is sure to please any...

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Soups

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Apple & Onion Soup

When the weather starts getting chilly outside, that means it's officially soup season. A nice treat for those of us who have...

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Pumpkin Soup

This light, tasty soup uses no fat or oil and can be soothing to a system challenged by treatment. Dashi is the classic light...

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Vegan Pho

I love the simplicity of Vietnamese food. Classic Pho is a particular favorite when I feel under the weather. This delicious...

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Salads

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Roasted Carrot Salad

This salad takes roasted carrots to the next level. It's truly delicious with earthy roasted carrots, crunchy hazelnuts, and...

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Poached Pear Salad with White Wine Vinaigrette

This salad is the perfect mix of sweet and savory and if you cook extra pears, you will have delicious leftovers for breakfast...

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Red Pepper Panzanella

This delicious summery salad is about as easy as it gets. It’s based on the classic Italian tomato salad, and is a cheap...

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Breakfast

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Pumpkin Pancakes

In the fall pumpkin pancakes are one of my favorite Sunday morning breakfasts. Not only are they super easy to make, they bring...

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Peppers Stuffed with Sausage & Egg-white

These tasty stuffed peppers are perfect for a special weekend breakfast or brunch. They maybe low in fat, but they are high in...

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Almond Crepes with Cherries & Yogurt

Everyone loves crepes for a breakfast treat, and with honeyed Greek yogurt and fresh cherries as a filling these are completely...

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Dessert

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High Protein Hot Chocolate

It can be hard to keep calories up when you're going through treatment, so it's good to add protien and essential nutrients to...

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Whole Wheat Snickerdoodles

There's always room for a little snickerdoodle in your life. The perfect spicy cookie for the holidays or any time of year....

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Pecan Pie

This is one fabulous pecan pie. There’s no corn syrup and only half the butter and sugar than is called for in more...

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Snacks & Beverages

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Chocolate Peanut Butter Popcorn

Wow! What a way to get three favorite tastes in the same bowl together! This is a truly delicious, finger-licking treat, and...

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Southern Spiced Popcorn

This wonderful savory treat is a great companion to sweet summery drinks – julep anyone? But it’s also perfect...

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Rosemary Olive Oil Popcorn

This is one sophisticated super savory popcorn. Redolent of aromatic rosemary and grassy extra virgin olive oil, the American...

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Basics, Sauces & Dressings

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Vegan Coconut Crumble Topping

This is both delicious and vegan. Coconut oil is the key, and it gives the usual butter a real run for its money.  This...

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Pizza Dough

I’ve never met anyone who didn’t like pizza. Homemade dough is so much tastier than store bought. It is simple to...

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Greek Grilling Marinade

This marinade is fast to put together and quite delicious, particularly with fish. It lends its tart lemony zing to meaty white...

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Healthy Holidays

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Thumbprint Cookies

Thumbprint cookies are quite deceiving. They look fancy, and yet they are completely easy to make. The best part about them is...

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High Protein Hot Chocolate

It can be hard to keep calories up when you're going through treatment, so it's good to add protien and essential nutrients to...

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Gingerbread Loaf

This gingerbread loaf has all the flavors of the holidays. We use applesauce to keep the loaf a little healthier and top it off...

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