Recipes

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Chia Seed, Yogurt, Raspberry Toast
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With fiber, protein, and calcium, chia seeds are breakfasts’ best friend. This simple toast is delicious and a sweet,...

Exclusive Recipes

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Exclusive

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Chuck’s Mom’s Reconstructed Chili
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This is a recipe from Chuck White, Scheryl Crow's personal chef: "This is a family recipe that my parents’ parents...

Mains

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Pesto Veggie 'Pasta'

This recipe is great for people who need to eat more vegetables and less starch.  With cheese, pesto, pine nuts and...

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Vegetarian Shepherd's Pie

This is a modern spin on a classic dish.  With lentils, green beans, and herbs like thyme and rosemary, this recipe not...

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Ricotta-Spinach Toast

Fresh spinach is great.  Sautéed spinach is even better.  But sautéed spinach combined with tomatoes...

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Sides

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Chocolate-Ricotta Toast

This is such an easy sweet treat that you can throw together in minutes. There isn’t much to say because they delicious...

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Vegetarian Fried Rice

So quick and so yummy, fried rice is perfect for a night in. We may already have veggie fried rice, but there is always room...

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Salmon Quiche

The wonderful thing about salmon quiche, is that it can be either a meal or a snack. With the boost of protein from the salmon,...

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Soups

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Chicken or Mushroom Dumplings

Making your own dumplings is really easy when you use wonton wrappers. These are really simple dumplings that were created for...

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Wonton Soup with Chicken or Mushroom Dumplings

Wonton soup can be the perfect thing when you're not feeling well. It's super comforting, and of course delcious. This...

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Creamy Almond Mushroom Soup

This lighter version of cream of mushroom soup packs protein and taste. It's SO easy to make. The perfect addition to a...

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Salads

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Salmon Pasta Salad

Perfect for summertime, this salmon pasta salad is just as delicious as it is nutritios with its diverse selection of...

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Roasted Carrot Salad

This salad takes roasted carrots to the next level. It's truly delicious with earthy roasted carrots, crunchy hazelnuts, and...

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Poached Pear Salad with White Wine Vinaigrette

This salad is the perfect mix of sweet and savory and if you cook extra pears, you will have delicious leftovers for breakfast...

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Breakfast

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Cheddar, Swiss Chard & Egg Toast

Breakfast is the perfect time to eat a well-rounded meal, but it doesn’t have to be fussy or difficult. This super easy...

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Scrambled Egg White Fontina Toast

You can never have too many breakfast ideas. It is the most important meal of that day after all. With red pepper, egg whites,...

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Banana, Oat and Pecan Toast

This dish tastes like the breakfast version of pecan pie.  The added fruit and oats, however, make it a much healthier...

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Dessert

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Low-sugar Angel Food Cake

Let's be real, we all have cake cravings.  However, it often proves difficult to find a truly delicious cake that isn't...

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Banana Ice Cream

To make delicious banana ice cream, you only need one ingredient, bananas! But because it’s so easy to make, you can turn...

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High Protein Hot Chocolate

It can be hard to keep calories up when you're going through treatment, so it's good to add protien and essential nutrients to...

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Snacks & Beverages

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Zucchini Bread

Zucchini bread is hard to make well if you don't have a good recipe.  Luckily, CFYL's take on this classic pastry has a...

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Mock Sangria

Did you ever think a sangria recipe would be on a health food site?  At first glance it may seem shocking, but this recipe...

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Ginger Lemonade

One might not think ginger and lemon work well together, but the combination is sruprisingly delicious.  Both ingredients...

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Basics, Sauces & Dressings

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Strawberry Sweetener

This strawberry sweetener is perfect for giving your cakes, pastries or toast a whole new dimension.  Use it as a garnish,...

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Pistachio Pesto

Pesto is so delicious and can be made with a numerous combination of greens and nuts. This one utilizes pistachios and basil...

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Vegan Coconut Crumble Topping

This is both delicious and vegan. Coconut oil is the key, and it gives the usual butter a real run for its money.  This...

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Healthy Holidays

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Thumbprint Cookies

Thumbprint cookies are quite deceiving. They look fancy, and yet they are completely easy to make. The best part about them is...

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High Protein Hot Chocolate

It can be hard to keep calories up when you're going through treatment, so it's good to add protien and essential nutrients to...

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Gingerbread Loaf

This gingerbread loaf has all the flavors of the holidays. We use applesauce to keep the loaf a little healthier and top it off...

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