Recipes

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Salmon Pasta Salad
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Perfect for summertime, this salmon pasta salad is just as delicious as it is nutritios with its diverse selection of...

Exclusive Recipes

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Beth's Cream of Tomato Soup with Fresh Basil
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Chef Beth Ginsberg, the author of  "A Taste For Living," a cookbook full of cancer-fighting recipes,  gave us...

Mains

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Spaghetti with Sausage & Spring Vegetables

Quick and healthy with a lovely bite of pecorino romano, this spaghetti hits all the right notes. This spaghetti incorporates a...

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Chicken Sausage with Apples and Onions

This simple saute is fast, easy, and of course delicious. The chicken sausage combined with the apples provides a gentle blend...

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Salmon Cakes with Dijon Yogurt Sauce

With the right amount of flavor and just enough crunch, these salmon cakes are the perfect staple for a meal on the go. The...

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Sides

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Vegetarian Fried Rice

So quick and so yummy, fried rice is perfect for a night in. We may already have veggie fried rice, but there is always room...

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Salmon Quiche

The wonderful thing about salmon quiche, is that it can be either a meal or a snack. With the boost of protein from the salmon,...

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Coconut Oil Biscuits

This biscuit recipe uses coconut oil rather than butter or shortening for a healthier, lighter alternative to the...

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Soups

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Chicken or Mushroom Dumplings

Making your own dumplings is really easy when you use wonton wrappers. These are really simple dumplings that were created for...

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Wonton Soup with Chicken or Mushroom Dumplings

Wonton soup can be the perfect thing when you're not feeling well. It's super comforting, and of course delcious. This...

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Creamy Almond Mushroom Soup

This lighter version of cream of mushroom soup packs protein and taste. It's SO easy to make. The perfect addition to a...

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Salads

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Salmon Pasta Salad

Perfect for summertime, this salmon pasta salad is just as delicious as it is nutritios with its diverse selection of...

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Roasted Carrot Salad

This salad takes roasted carrots to the next level. It's truly delicious with earthy roasted carrots, crunchy hazelnuts, and...

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Poached Pear Salad with White Wine Vinaigrette

This salad is the perfect mix of sweet and savory and if you cook extra pears, you will have delicious leftovers for breakfast...

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Breakfast

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Vegan Grits

These wonderful vegan grits give you a basic recipe that dispenses with butter and cheese to make a creamy tasty breakfast or...

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Turnip "Grits"

I happen to be a huge fan of turnips I love their sweet peppery flavor. This rich grits-like porridge is the perfect...

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Banana Biscuits

These quick biscuits are a perfect way to use up overripe bananas.  Easy to put together, they make a great snack during...

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Dessert

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High Protein Hot Chocolate

It can be hard to keep calories up when you're going through treatment, so it's good to add protien and essential nutrients to...

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Whole Wheat Snickerdoodles

There's always room for a little snickerdoodle in your life. The perfect spicy cookie for the holidays or any time of year....

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Pecan Pie

This is one fabulous pecan pie. There’s no corn syrup and only half the butter and sugar than is called for in more...

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Snacks & Beverages

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Oat Bars

Healthy snacks eluding you? Look no further! With simple ingredients, only 15 minutes prep time, and minimal clean up, these...

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Sweet Potato Hummus

Can you ever have too many dips? We don't think so. When you don't have an appetite, it can be difficult to tackle a whole...

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Chocolate Peanut Butter Popcorn

Wow! What a way to get three favorite tastes in the same bowl together! This is a truly delicious, finger-licking treat, and...

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Basics, Sauces & Dressings

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Pistachio Pesto

Pesto is so delicious and can be made with a numerous combination of greens and nuts. This one utilizes pistachios and basil...

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Vegan Coconut Crumble Topping

This is both delicious and vegan. Coconut oil is the key, and it gives the usual butter a real run for its money.  This...

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Pizza Dough

I’ve never met anyone who didn’t like pizza. Homemade dough is so much tastier than store bought. It is simple to...

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Healthy Holidays

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Thumbprint Cookies

Thumbprint cookies are quite deceiving. They look fancy, and yet they are completely easy to make. The best part about them is...

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High Protein Hot Chocolate

It can be hard to keep calories up when you're going through treatment, so it's good to add protien and essential nutrients to...

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Gingerbread Loaf

This gingerbread loaf has all the flavors of the holidays. We use applesauce to keep the loaf a little healthier and top it off...

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