Low FODMAP Dairy-Free Quinoa Pudding
Dairy Free Quinoa Pudding

Low FODMAP Dairy-Free Quinoa Pudding

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Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 9 ingredients

This deliciously-spiced low FODMAP quinoa pudding is as easy to make as it is eat. Dairy-free and vegetarian, it’s the perfect comfort food to nibble on when you’re feeling low. It’s great for breakfast or...


Ingredients

  • 1 cup quinoa
  • 1 cup water
  • 3 cups unsweetened almond milk, plus more
  • 2 (3-inch) cinnamon sticks
  • <1 tablespoon golden raisins/serving
  • ⅓ cup maple syrup
  • 1 teaspoon vanilla extract
  • ½ tablespoon ground cinnamon
  • ½ cup sliced almonds
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Nutrition Facts

Calories

266 cals

Fat

7 g

Saturated Fat

1 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

6 g

Carbohydrates

48 g

Sugar

23 g

Fiber

5 g

Protein

7 g

Sodium

91 mg

Directions

  1. Place quinoa in a strainer, rinse with water, and let it drain for a couple of minutes. Transfer quinoa to a large saucepan and add water, almond milk and cinnamon sticks. Bring to a boil over medium-high heat; reduce to a simmer and cook for 30 minutes, stirring frequently to avoid sticking.
  2. Add raisins, maple syrup, vanilla extract, and ground cinnamon. Stir to combine and remove from the heat. Let it cool to room temperature or refrigerate. Add more almond milk as needed, if pudding gets too thick.
  3. Serve with sliced almonds and chopped fruit, if desired.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society