Low FODMAP Yogurt Parfait - Choose Your Own Adventure | Cook for Your Life
Yogurt Parfait with Fruit and Granola

Low FODMAP Yogurt Parfait – Choose Your Own Adventure

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Clock Icon for Prep Time 5 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 5 ingredients

This easy, add-your-own flare low FODMAP parfait is less a recipe and more a loose guideline for how to make this simple breakfast more exciting and nutritious. Yogurt is a wonderful source of protein and...


  • 1 cup (8 ounces) plain lactose-free Greek yogurt
  • ½ cup fresh or frozen fruit, such as blueberries or raspberries
  • ¼ cup mixed nuts, such as walnuts, pecans and/or sliced almonds
  • 1 tablespoon mixed seeds, such as sesame, chia, sunflower
  • 1 tablespoon shredded, unsweetened coconut flakes
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Nutrition Facts


242 cals


17 g

Saturated Fat

7 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

5 g


12 g


5 g


3 g


13 g


57 mg


  1. In two bowls, divide yogurt evenly and top each bowl with half the amount of fruit, nuts, seeds, and coconut.

Chef Tips

This recipe is all about measuring ingredients! While all these foods are great for us, they are calorie-dense and it helps to be mindful of portion sizes.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society