Oats, in a smoothie?! They might not be on the list of traditional smoothie ingredients, but oats give this smoothie a chewy consistency that is oh-so-satisfying. With plenty of protein and a bit of anti-inflammatory... omega-3 fat from the flaxseed, this low FODMAP smoothie is a nutritional powerhouse.
Add all ingredients to a high-speed blender and blend on high until smooth.
Serve immediately.
Chef Tips
A note about choosing protein powders: When going through cancer treatment, it is best to choose a protein powder that is free of additives, herbs, and supplements. We encourage people to choose a plain protein powder over a flavored protein powder as they tend to be better tolerated and can be added to more foods than just smoothies.
Some low FODMAP options include a lactose-free whey protein powder or rice protein powder.
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