Low FODMAP Banana Oat Smoothie

Low FODMAP Banana Oat Smoothie

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Carrot Icon for Number of Ingredients Size 11 ingredients

Oats, in a smoothie?! They might not be on the list of traditional smoothie ingredients, but oats give this smoothie a chewy consistency that is oh-so-satisfying. With plenty of protein and a bit of anti-inflammatory...


  • 1 cup lactose free milk
  • 1 tbsp nut butter
  • 1 large banana
  • 5-6 ice cubes
  • ¼ cup rolled oats
  • ½ tsp vanilla extract
  • ¼ cup protein powder (see Chef Tips)
  • ½ tsp cinnamon
  • Pinch of nutmeg
  • 1 tbsp flaxseed meal
  • 1 tbsp maple syrup
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Nutrition Facts


894 cals


29 g

Saturated Fat

13 g

Polyunsaturated Fat

6 g

Monounsaturated Fat

7 g


103 g


67 g


14 g


63 g


760 mg


  1. Add all ingredients to a high-speed blender and blend on high until smooth.
  2. Serve immediately.

Chef Tips

A note about choosing protein powders: When going through cancer treatment, it is best to choose a protein powder that is free of additives, herbs, and supplements. We encourage people to choose a plain protein powder over a flavored protein powder as they tend to be better tolerated and can be added to more foods than just smoothies. 

Some low FODMAP options include a lactose-free whey protein powder or rice protein powder. 

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society