Low FODMAP Eggs in Tomato Sauce With Herbed Yogurt | Cook for Your Life
Eggs in Tomato Sauce

Low FODMAP Eggs in Tomato Sauce With Herbed Yogurt

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Clock Icon for Prep Time 5 min prep
Clock Icon for Prep Time 10 min total
Person Icon for Serving Size 2 servings

If you’ve never tried yogurt in savory recipes, then this is a great introduction. This low FODMAP eggs steamed in tomato sauce are a fool-proof classic, and offer up a lot of protein and lycopene...


    1 tablespoon olive oil

    1 cup Basic Tomato Sauce, or store-bought

    4 large eggs

    salt and pepper

    Fresh parsley, basil, or cilantro, chopped (optional)


    For Herbed Yogurt

    1/2 cup lactose free yogurt

    1/4 teaspoon dried dill

    1/4 teaspoon dried thyme

    1 teaspoon dried parsley

    1/8 teaspoon salt

    Ground black pepper, to taste


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Nutrition Facts


302 cals


21 g

Saturated Fat

7 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

9 g


11 g


7 g


3 g


20 g


760 mg


  1. Mix all ingredients for Herbed Yogurt in a small bowl. Set aside.
  2. Warm olive oil in a medium saucepan on medium-high heat. Add tomato sauce to pan and warm through (sauce may sputter when it hits the pan).
  3. When sauce is hot, make four wells in the sauce and crack an egg into each. Sprinkle with a pinch of salt and pepper on each egg, cover pan with lid, reduce heat to medium-low, and cook eggs until whites are opaque and yolks are still slightly runny, about 2 minutes.
  4. Serve immediately, garnishing with a spoonful of Herbed Yogurt and chopped herbs, if using.

Chef Tips

If the tomato sauce over reduces, add a few spoons of water to loosen the mixture and prevent it from burning.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society