Corn: Pesticides & GMO, Esther Dives In


Is it advisable to eat conventional (not organic) corn?

Good question and one that needs a little explaining. Many people are concerned about eating genetically modified foods (GMO). And corn is one of the top GMO foods produced in the US.

The good news is that the vast majority of corn grown for table consumption is not GMO corn. So, buying fresh corn on the cob at your local supermarket or farmers market should not be a problem. But we’re not completely off the hook. GMO corn is commonly used for animal feed and as additives to processed food (for us humans). Whenever you see corn oil, corn syrup, corn starch, and cornflour, that is likely GMO (unless the product is certified organic).

GMOs remain controversial as to their health risks. However, at this time the US Food and Drug Administration recognizes them as safe. If you are concerned about eating GMO corn, I suggest that you shop at farmers’ markets and verify with the farmer that the corn is non-GMO (most likely it is). And I would also check food labels on processed foods. If they contain corn derivatives, go for organic products.

Registered Dietitian Approved

There are many misconceptions about nutrition and cancer in widespread media. By using current scientific literature, plus recommendations of the Academy of Nutrition and Dietetics, the American Institute for Cancer Research, the National Cancer Institute, and the American Cancer Society, our Registered Dietitian, Kate Ueland, MS, RD, and our team of editors work to help our readers discern truth from myth.

The statements on this blog are not intended to diagnose, treat, or cure any disease. Always consult your physician or registered dietitian for specific medical advice.

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