Calories
487 cals
Fat
43 g
Saturated Fat
38 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
2 g
Carbohydrates
27 g
Sugar
3 g
Fiber
3 g
Protein
7 g
Sodium
967 mg
For bland diet, put shallots in whole for flavor and remove before eating.
If fiber isn’t an issue, use brown rice, it will just take longer to cook. For speed, use previously cooked and freezer stored brown rice in freezer, add ¾ cup to your soup.
For lower calories, use Lite coconut milk for a lower fat content.