Cooking 101

From tips for cooking through chemotherapy to busting healthy food myths to easy, pantry-friendly meal ideas — our team of experts covers it here.
Apples Image
Cooking 101


By Chelsea Fisher Eating an apple a day won’t keep the doctor away, but it’s not a bad place to start. The combination of antioxidants and phytochemicals within apples—including epicatechin,...

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Cooking 101


One Cool Chickpea By Fiona Breslin Garbanzo beans, also called chickpeas, are a staple nearly the world over. They play a leading role in a host of delicious dishes —...

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Cooking 101


Fish is undoubtedly one of our most nutritious, varied sources of protein, and it’s especially good for cancer survivors -- quick to cook, easy to digest, and full...

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Cooking 101

Canola Oil

Originally developed in Canada, canola oil is a  neutral-tasting vegetable oil made from the seeds of the rapeseed plant. This mustard relative yields an extract that’s excellent for...

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Cooking 101


Experimenting with new cheeses can be a delightful way to add complex taste to different meals. Cheese is a simple, easy-to-fix snack if you are tired, and offers...

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Cooking 101

Top Tools

You don’t have to collect the latest, fanciest, or priciest gadgets in order to cook delicious and healthy food. Good kitchen basics can be bought at a relatively...

In The Know: Buying Shrimp & Scallops Image
Cooking 101

In The Know: Buying Shrimp & Scallops

  Briny shrimp and sweet tasting scallops are delicious, quick cooking and very good for you. Both are high in protein and low in fat have a wide array...

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Cooking 101

The Spice Rack

Herbs and spices have been used to flavor foods almost as long as people have been eating – but enhancing palatability is just one of their many functions....

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Cooking 101

Caring for Yourself When You’re a Caregiver

November is National Family Caregiver’s Month, and we want to remind all our caregivers that it’s vitally important for them to maintain their own health this month and...

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Cooking 101

A Guide to Summertime Eating

It’s summertime! Enjoy the season by trying to spend more time outside and indulging in some classic summer flavors. Fueling your body with nutritious foods is key for...

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Cooking 101

Spring Clean Your Pantry

When it comes to cleaning out your pantry, many of us who don’t do it very often can expect to find an expired can of beans or soup...