From tips for cooking through chemotherapy to busting healthy food myths to easy, pantry-friendly meal ideas — our team of experts covers it here.
Kitchen Dictionary
Peanuts & Peanut Butter
Because peanuts contain saturated fat, they have long been thought of as unhealthy, but in fact, they have a balanced fat profile, with 50% made up of heart-healthy...
Kitchen Dictionary
Cashews
A growing body of research has linked following a Mediterranean diet pattern, which includes the regular consumption of nuts and seeds, with lowering the risk of cardiovascular disease.
Cashews...
Kitchen Dictionary
Butter
An old proverb states: “Fish, to taste good, must swim three times: In water, in butter, and in wine.” This homage to butter has since been overshadowed by...
Kitchen Dictionary
Mango
It’s not only the wonderful taste that has earned mangoes the ranking among fans as “the king of fruit.”
Bursting with nutrients, mangos are rich in vitamin C, fiber,...
Kitchen Dictionary
Grapeseed Oil
You might wonder how fresh, juicy grapes could be connected to sauteed vegetables. Yet the fruit’s little seeds contain oil that’s gaining popularity among food companies and home...
Kitchen Dictionary
Maple Syrup
The Sap of Happiness: Maple Syrup
By Chelsea Fisher
The big price difference between ordinary pancake and waffle syrup and pure maple syrup is no artificial mark up. The inexpensive...
Kitchen Dictionary
Papaya
Originally native to the warmer climates of Mexico and Central America, the juicy papaya can now be found in tropical countries all over the world. The bright orange...
Kitchen Dictionary
Apricots
Here Comes the Sun
By Fiona Breslin
Perhaps it’s no accident that summer apricots bear some resemblance to that season’s bright heavenly body. The sun-colored stone fruit boasts a cheerful,...
Kitchen Dictionary
Black-Eyed Peas
Hearty, tasty black-eyed peas are not to be confused with the pop-music group of the same name -- or with actual peas. These “peas” actually belong to the...
Kitchen Dictionary
Parsley
Parsley is an ancient herb rich in iron, calcium, vitamin A, and vitamin K. The ever-present parsley sprig has taken on a bigger role in modern cooking. The...
Kitchen Dictionary
Okra: Health Benefits & Recipe Tips
Okra is a cooking staple in Asia and the southern United States and is divisive among diners for its slightly slippery texture. But when prepared correctly, okra adds...
Kitchen Dictionary
Pepper
Whole black peppercorns were once considered so valuable they were used as currency in Europe and traded for gold. Today, peppercorns are nearly everywhere and valued for their...