Hello! I am Liza Schattenkerk and I am the Content Director of the Cook For Your Life website at Fred Hutch. This newsletter talks about dancing around our beautiful city, Seattle. Enjoy!
Cook & Move For Your Life News #12
Dancing Around Seattle
Being active helps us control our weight. Dancing is a great way to get your heart rate up and have fun at the same time!
[ADAPT WITH A LOCAL RESOURCE] Ever wanted to learn how to Tango? Well, you actually can – and for free! NYC Parks brings you free dancing classes around the city. For more information, visit: nycgovparks.org
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[ADAPT WITH A LOCAL RESOURCE] If you’re looking for something other than Tango, try Zumba, offered by Shape Up NYC, which is often free of charge and it’s offered in multiple locations. For more information, visit: https://www.nycgovparks.org/befitnyc/programs/
There are other dancing options too that you can move and groove to from the comfort of your own home. Try these Moving for Life videos!
The National Cancer Institute has resources available to help manage life after treatment. View their booklet: Facing Forward: Life After Cancer Treatment
For more recipes, how-to articles, and videos on making healthy choices, visit: cookforyourlife.org
Questions or comments?
Please contact Sofia Cobos: (206) 321-4818