Gluten-Free-Coconut-Pancakes-Blueberry-Sauce-min

Coconut Gluten-Free Pancakes with Berry Syrup

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 13 ingredients

These perfect gluten-free pancakes are great for those that are gluten or dairy intolerant. A food allergy shouldn’t keep you from indulging in a comforting yet special weekend breakfast. If you are dairy intolerant...


Ingredients

  • 2 cups mixed berries
  • ⅓ cup brown sugar
  • 2 cups gluten free flour blend
  • 2 tablespoons sugar
  • ½ teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 2 tablespoons olive oil
  • 3 eggs
  • 1 cup coconut milk
  • ½ cup water
  • 1 cup shredded coconut
  • 2 tablespoons butter

Nutrition Facts

Calories

739 cals

Fat

44 g

Saturated Fat

29 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

9 g

Carbohydrates

84 g

Sugar

29 g

Fiber

12 g

Protein

14 g

Sodium

606 mg

Directions

  1. In a small pot over medium low heat, combine berries, brown sugar and ¼ cup water. Stir and bring to a simmer. Cook for about 10 minutes or until berries begin to break down.
  2. In a large bowl, combine flour, sugar, baking soda, baking powder and salt.
  3. In a separate medium bowl, whisk together olive oil, eggs, coconut milk, water and shredded coconut. Add to dry ingredients and mix until just combined.
  4. Heat a griddle or non-stick sauté pan over medium heat and add butter. Working in batches, portion batter into pan for desired size pancakes. Cook until bubbles start to form along edge. Once this happens, flip pancakes.
  5. Serve topped with berry syrup.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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