Calories
360 cals
Fat
11 g
Saturated Fat
2 g
Polyunsaturated Fat
2 g
Monounsaturated Fat
7 g
Carbohydrates
54 g
Sugar
10 g
Fiber
8 g
Protein
15 g
Sodium
1331 mg
Beans: It’s OK to use cannellini, pinto or navy beans instead of kidney beans. Always drain and rinse canned beans before using, even for soups. If using home cooked beans like the Basic White Beans no need to drain or rinse them. The broth is low sodium and adds to the flavor. If using fresh beans, add them with the cabbage in step 3.
If the rind of a piece of Parmesan cheese is handy, throw it into the soup at step 5 for extra flavor.
In the winter, fresh basil can be hard to find or expensive. Substitute 1 tablespoon of jar pesto.
Use ¼ cup tomato paste instead of canned tomatoes.
If having oral problems such as cankers or post radiation dryness, leave out the pasta and puree this delicious soup for easier swallowing. Just whizz a couple of cupful in a blender with a little extra stock or some water. Let the soup cool somewhat before eating.