Calories
282 cals
Fat
4 g
Saturated Fat
1 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
3 g
Carbohydrates
47 g
Sugar
6 g
Fiber
9 g
Protein
17 g
Sodium
985 mg
This soup can be made with brown or split orange lentils, too. The orange lentils will give the soup a brighter color and take even less time to cook.
For added flavor, use broth instead of water. If using canned or boxed broth, it can be salty, so take care to adjust the salt at the end of cooking.