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Creative Healthy Salads

Salads should be much, much more than just lettuce and tomatoes. You can add all kinds of nutritious fresh vegetables, from classics like sweet young corn, to fruits...

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Pump Up Your Iron Intake

Many people rely on supplements to increase their iron intake. However, it’s always best to get vitamins and minerals from whole foods. Spinach, pumpkin seeds, lentils, dark chocolate,...

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Tangy Braised Kale With Tomato

Braised kale is a quick, easy, and delicious way to eat your greens. In this pretty dish, the cancer-fighting veggie lead — the cruciferous superstar kale — is...

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Healthy Ideas for Passover Dinner

Passover is the Jewish spring holiday that celebrates their liberation from Egyptian slavery.  The story of the Exodus is read while symbolic foods are eaten. Only matzoh is...

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Kidney Beans

Few foods can claim to be as simultaneously healthful and satiating as the kidney bean. The big, cabernet-colored bean named after the anatomical organ they resemble, are an...

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When Life Gives You Lemons

Eggs and lemon are what make Avgolemono, the most celebrated of Greek soups, both elegant and nourishing. Protein-packed from the eggs and tangy from the lemon, the soothing broth...

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How to Eat to Aid Sleep

With our busy lives, the appropriate amount of sleep can often come last on the list. One in three Americans don’t get enough sleep, and it comes at a cost....

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Hearty Salads

Research has shown that eating a plant-based diet and keeping a healthy weight can help not only with heart health, but with risk reduction and recurrence of breast...

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Roasted Cherry Tomatoes

Cherry tomatoes bring us natural sweetness when their larger cousins — fat beefsteak and elongated Roma tomatoes — are out of season and have no oomph. Roasting these...

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Going With The Grain

Quinoa, revered for centuries by the Incas of Peru, is typically referred to as a grain—but it’s actually a seed. No matter what it’s called, this fabulous food,...

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Quick & Easy Recipes for Neuropathy

For some of my chemo chums, peripheral neuropathy was one of the nastier side effects they suffered from. It would cause debilitating, constant pain, even numbness in either...

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Home Alone – Great Ideas for Meals for One

We’re often asked at Cook for Your Life about easy meals  for one. I think cooking for one is a state of mind. If you live alone, looking...

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