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Coconut & Seeds Granola Image
Recipe

Coconut & Seeds Granola

Sometimes during treatment, all you want is a nibble of something sweet to give you a lift. This quick, easy to make coconut granola has a coconut twist...

Granola-Stuffed Winter Squash Image
Recipe

Granola-Stuffed Winter Squash

A rather decadent way to enjoy squash, this fall favorite is nutritious and has just the right ratio of salty to sweet. The stuffing is rather addictive and...

Homemade Granola Image
Recipe

Homemade Granola

Making homemade granola is easy. The ingredient list on a lot of store bought granolas looks more like a candy bar than breakfast. They are often loaded with...

A Seed Guide for Cancer Patients Image
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A Seed Guide for Cancer Patients

If you are contemplating a more plant-based or vegan diet, seeds provide numerous health benefits due to the abundance of nutrients packed inside them. Seeds are important because...

Have a Spooktacularly Healthy Halloween Image
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Have a Spooktacularly Healthy Halloween

Halloween is just around the corner, and many kids around the country are preparing their costumes for the annual tradition of trick-or-treating. Whether heading out with kids yourself...

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Walnuts

Walnuts are part of the tree nut family, which includes Brazil nuts, cashews, hazelnuts, pecans, pine nuts, and pistachios.  All these tasty tree nuts provide phytochemicals and healthy...

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Pumpkin

The pumpkin, along with its winter squash cousins butternut, acorn, and spaghetti, among others, is a delicious way to get a healthy helping of essential nutrients. The bright...

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Quick, Healthy Breakfast Tips

Recent studies have found that children and teenagers who skip breakfast have higher body fat than those who eat breakfast. And higher body fat can lead to serious...

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Foods To Help You Sleep

This menu is of foods to help you sleep. Good sleep can be hard to come by during cancer treatment, and it will give you some ideas about what...

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Recipe Collection

Walnut Recipes

Walnuts are not only delicious, they are also rich in healthy omega-3 fats, making them one of the most nutritious, cancer-fighting nuts. They are extremely versatile in the...

Start the Day Right – Our Favorite Vegan Breakfasts Image
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Start the Day Right – Our Favorite Vegan Breakfasts

Back in the day, I used to frequently travel in Japan for my work. I loved the traditional breakfast they would serve – miso soup, rice, smoked fish,...

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