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Sustainability and the Mediterranean Diet

We’ve all heard the praise for the Mediterranean diet and the abundance of health benefits it brings along. This diet is primarily constituted of...
Chocolate, anti-cancer recipes -Cook For Your Life

Calling Doctor Wonka

Though copious amounts of sugar and additives have helped give chocolate a bad name, studies show that chocolate--particularly the dark variety --is high in...
Chocolate, anti-cancer recipes -Cook For Your Life

Chocolate

Chock Full of Chocolate Knowledge By Chelsea Fisher Chocolate chips and cocoa powder aren’t often what you’d think of as pantry staples, but when Valentine's Day,...
olive oil - cook for your life

Olive Oil

Olive and Let Live By Alysia Santo Olive oil packs some calories, but it more than makes up for that in benefits. Just as a car needs...
turmeric - Cook for Your Life

Turmeric

A Specialist in the Spice Rack By Fiona Breslin Turmeric is a bright orange-yellow spice made from the dried rhizome of turmeric plant. It has been...
phytosterols-cook for your life- anti cancer recipes

Eating for Heart Health- The Role of Phytosterols

February is American Heart Month, a great time to commit to a healthy lifestyle and make small changes that can lead to a lifetime...
mediterranean diet- cook for your life- anti cancer recipes

The Mediterranean Diet

The Mediterranean diet is argued to be one of the most nutritious heart healthy ways to eat, as it is loaded with plant-based foods...

Omega 3 Rich Fish Beyond Salmon – Here’s To The Small Guys

We all know that oily fish are loaded with heart healthy omega 3 fats, but that’s not all they have to offer. While we...

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