Cannellini Beans

Cannellini Beans - Cook for Your Life

Mild-flavored and creamy, cannellini beans are also known as white Italian kidney beans. Cannellini beans are an excellent source of fiber, protein, complex carbohydrates, plus research has found that including beans and legumes as part of your diet can help support healthy digestion, stabilize blood sugar, and possibly protect against a variety of cancers and chronic illnesses. Cannellini beans are also rich in the trace mineral manganese and are good sources of calcium, copper, and iron.

Chef Tips

Cannellini beans are available both canned and dried and are an excellent pantry staple. When using canned beans be sure to always rinse them under running water to remove excess sodium. When purchasing dried beans, choose ones that are whole and not broken, and soak for at least 4 hours or overnight before cooking.

Mild in flavor, versatile cannellini beans are at home in many different types of dishes, equally delicious served hot or cold. Cook your own from scratch with this easy Basic White Bean recipe, add them to a hearty cold-weather dish like a Greens & White Bean Soup. Or, try them in a simple appetizer like this Tuna & Bean Salad.

Registered Dietitian Approved

There are many misconceptions about nutrition and cancer in widespread media. By using current scientific literature and recommendations from the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the  Academy of Nutrition and Dietetics, and the American Institute for Cancer Research, the National Cancer Institute, and the American Cancer Society, our Registered Dietitian, Kate Ueland, MS, RD, CSO and our team of editors work to help our readers discern truth from myth. The statements on this blog are not intended to diagnose, treat, or cure any disease. Always consult your physician or registered dietitian for specific medical advice.

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