Chai Spiced Popcorn

Chai Spiced Popcorn

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 8 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

Who thought that popcorn could have a soothing South Asian taste of chai? Until I tasted this delicious Chai Spiced Popcorn I, for one, hadn’t thought it possible. It’s wonderfully easy to do and...


Ingredients


  • 3 tablespoons coconut oil
  • ½ cup popcorn kernels
  • 1 teaspoon kosher salt
  • ½ teaspoon ground allspice
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground cloves
  • 1 tablespoon olive oil

Nutrition Facts

Calories

88 cals

Fat

7 g

Saturated Fat

5 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

2 g

Carbohydrates

6 g

Sugar

0 g

Fiber

1 g

Protein

1 g

Sodium

34 mg

Directions

  1. Put the oil and popcorn in a large saucepan with a tight lid. Turn on the heat to medium-high and continuously shake the pot back and forth over the flame.
  2. Keep shaking the pot until the popping slows down. Remove from heat. Empty into a bowl and sprinkle with salt to taste.
  3. In a separate small bowl mix together allspice, cinnamon and cloves.
  4. Toss popcorn with the spices and olive oil.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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