Chai Spiced Popcorn

Chai Spiced Popcorn

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 8 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

Who thought that popcorn could pair so well with the soothing taste of chai? The popcorn is simply tossed with allspice, cinnamon, and cloves for a delightfully warming effect. It’s wonderfully easy to do...


Ingredients


  • 3 tablespoons coconut oil
  • ½ cup popcorn kernels
  • 1 teaspoon kosher salt
  • ½ teaspoon ground allspice
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground cloves
  • 1 tablespoon olive oil

Nutrition Facts

Calories

88 cals

Fat

7 g

Saturated Fat

5 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

2 g

Carbohydrates

6 g

Sugar

0 g

Fiber

1 g

Protein

1 g

Sodium

34 mg

Directions

  1. Put the oil and popcorn in a large saucepan with a tight lid. Turn on the heat to medium-high and continuously shake the pot back and forth over the flame.
  2. Keep shaking the pot until the popping slows down. Remove from heat. Empty into a bowl and sprinkle with salt to taste.
  3. In a separate small bowl mix together allspice, cinnamon and cloves.
  4. Toss popcorn with the spices and olive oil.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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