1 cup canned white beans, drained and rinsed
2 tablespoons Greek yogurt
2 tablespoons Dijon mustard
2 tablespoons capers
2 tablespoons chopped chives
¼ cup lemon juice
2 tablespoons olive oil
2( 8 ounce cans tuna) drained
Salt and pepper to taste
8-12 romaine lettuce leaves
Calories
167 cals
Fat
8 g
Saturated Fat
1 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
5 g
Carbohydrates
17 g
Sugar
1 g
Fiber
4 g
Protein
9 g
Sodium
325 mg
If using tuna packed in olive oil, use the oil from the can in place of the additional olive oil instead of discarding it.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.