Collard Greens

Steamed Collard Greens - Cook For Your Life- anti-cancer recipe

Collard greens are one of the true glories of soul food. Down South, a chicken dinner without them is almost unimaginable. Collards have earned their place on the table not just because of their taste, but also because of their heart-healthy fiber and high vitamin content. Collards are packed with folate, vitamins K and A, and cancer-fighting carotenoid lutein.

Like all plants in the brassica family, collard greens contain indole-3-carbinol, and sulfur compounds, which have been shown to help protect against some types of cancers.

Collards are traditionally slow-cooked with ham hocks for flavor, but we think they taste great with less cooking, and with garlic and herbs instead of ham. Collard greens are available year-round, but taste best in winter after being nipped by the first frost. For freshness and extra nutritional value, purchase collard greens that are grown locally if you can.

Chef Tips

At the market, look for bunches of collards with small, bluish-green leaves rather than giant ones. The leaves should be crisp, without any wilting or yellow patches,. The woody stems of collards are inedible, so before cooking, strip the green leaves off and discard the stems.

The trick to maintaining the nutritional value of greens is to not overcook them. Sprinkle the greens with salt and steam them until water clings to their leaves and they are just tender. Drain and squeeze out the excess water. Roll up the leaves and chop into 1-inch thick slices. They will then be ready to sauté or freeze.

Collard greens prepared this way can be added to a number of dishes. For collards with a kick, try our Sautéed Collard Greens with a hit of jalapeno or miso lime sauce.

For a tasty, vitamin-packed supper, try our Greens & White Bean soup with a slice of hearty whole-grain bread.

Registered Dietitian Approved

There are many misconceptions about nutrition and cancer in widespread media. By using current scientific literature, plus recommendations of the Academy of Nutrition and Dietetics, the American Institute for Cancer Research, the National Cancer Institute, and the American Cancer Society, our Registered Dietitian, Kate Ueland, MS, RD, and our team of editors work to help our readers discern truth from myth.

The statements on this blog are not intended to diagnose, treat, or cure any disease. Always consult your physician or registered dietitian for specific medical advice.


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