Our Kitchen Blog

From tips for cooking through chemotherapy to busting healthy food myths to easy, pantry-friendly meal ideas — our team of experts covers it here.
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Ask a Registered Dietitian

Enticing Young Eaters to Eat Fruits & Vegetables

Good nutrition is essential for a young child’s optimal growth and development. Specifically, maintaining a diet that’s rich in fruit and vegetables and establishing healthy eating habits earlier...


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Ask a Registered Dietitian

How to Lower Your Risk for Colorectal Cancer

Colorectal or colon cancer accounts for one-third of all cancer-related deaths in the United States, affecting men and women of all racial and ethnic groups, especially in people...


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Ask a Registered Dietitian

Maintaining a Healthy Weight for Cancer Prevention

Many studies show convincing evidence that there is a strong link between excess body fat and cancer risk. The mechanism of how excess body fat increases cancer is...


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Cooking 101

Substitution Guide

Cooking is a creative endeavor that doesn’t always go as smoothly as planned, even for the most accomplished cook. Being able to adapt in the kitchen is one of the greatest strengths you can...


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Food Myths

Does Sugar Feed Cancer?

You’ve heard that sugar feeds cancer but what’s the real deal? Sugar (glucose) comes from all carbohydrate foods. As with fats and protein, we need glucose to survive. Our...


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Announcements

We’ve Cooked Up a New Cook for Your Life

After more than a year of plotting, planning, editing, and designing, we are thrilled to unveil a brand-new Cook for Your Life! In addition to a more modern look...


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Ask a Registered Dietitian

How to Eat an Anti-Inflammatory, Immune-Boosting Diet

It’s no mystery that there are many foods with proven benefits for your immune system. When you consume these foods, it helps support our body’s acute inflammatory response (the...


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Healthy Habits

Healthy Living for Cancer Survivorship

Cancer remains to be the second leading cause of death in the United States. However, as cancer survivorship increases, there is more research being done to help these...


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Announcements

Blind to Bladder Cancer? It’s a Woman Thing

I’m a woman of a certain age. I guess I’m in what feels like the youth of my old age, although my doctors would probably disagree. But then...