Research spotlight: heart health for the cancer survivor
Increased long-term survivorship following a cancer diagnosis is a result of improved screening and diagnostic techniques to detect a greater number of cancers earlier, combined with better and...
Recipe
Roasted Cauliflower Steaks With Sunflower Seed Pesto
When it comes to good nutrition and disease prevention, this flavor-packed side dish — made with cauliflower and sunflower seeds — offers a one-two punch. Cauliflower is a...
Recipe
Rhubarb Orange Refresher
Celebrate the summer by cooling off with this unique infusion of rhubarb, orange and mint. One glass contains vitamin C as well as lutein and zeaxanthin, two phytochemicals...
Recipe
Refried Beans, Pico and Sunny Side Egg Breakfast Toast
This breakfast toast features a hearty dose of cancer-protective ingredients and bold flavors. Packed with a hearty dose of fiber and protein, the combination of egg and beans...
Recipe
Quinoa Risotto Primavera
Take advantage of abundant spring vegetables with this colorful risotto that cooks in about half the time of the traditional dish. Quinoa adds protein and fiber and complements...
Recipe
Pumpkin Mac & Cheese
If you are looking for a unique twist on a classic dish, look no further. This pumpkin mac and cheese is a wonderful way to add a nutritional...
Recipe
Millet With Mushrooms & Pumpkin Seeds
Millet is a soft-textured whole grain that’s perfect for casseroles and one-pot dishes. And now, research shows that whole grains can help lower your risk for colorectal cancer....
Recipe
Ginger Pink Lemonade
The spicy sweetness of ginger pairs beautifully in a tart lemonade, softened with red berries that lend a pretty pink shade and sweet flavor. With only a touch...
Recipe
Citrus Quinoa Avocado Salad
This colorful quinoa avocado salad is full of vibrant flavors with the addition of zesty lemons and fresh cilantro. It is also rich in cancer-fighting foods, including healthy...
Recipe
Beet Salad with Peaches and Walnuts
Take advantage of summer’s sweet produce with this vibrant salad. Gem-colored peaches and beets boast healthy amounts of fiber, potassium and vitamin C as well as anthocyanins and...
Recipe
Spinach Saag
Inspired by Indian saag paneer, this spicy version of creamed spinach is packed with nutrients and flavors. Instead of straining plain yogurt to make the paneer cheese, you...