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How to Cut Your Own Chicken Escalopes

Store-bought chicken escalopes are expensive, so why not save money and cut them yourself? Learn from Ann how to prep your escalopes for quick cooking on the stove...

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Video

How to Roast Cauliflower & Broccoli

Learn how to roast cauliflower and broccoli, veggies full of fiber, vitamin A, and vitamin C. Not to mention, their natural sweetness is amplified with this high-heat cooking...

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Video

How to Best Enjoy Frozen Peas

Whether you're making soup, pasta, or a sauté, you can toss in frozen peas for an easy boost of protein and fiber. Learn from Ann how to best...

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Recipe Collection

20 Blender Recipes for Any Meal of the Day

Blenders can whirl more than just a fruit smoothie — you can whip up endless soups, dips, and desserts that are easy to swallow, soothing, and satisfying. Plus,...

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Video

How To Make a Healthy Smoothie

Whether you're finding it hard to eat during treatment or you're just craving a cold treat, a smoothie is a great go-to. Learn our founder Ann's tips and...

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Recipe

Honey Sriracha Tofu & Cauliflower

There is a lot of fear of soy products because of their supposed association with breast cancer, but studies show that they have a protective benefit against breast...

20 Recipes to Change Your Mind About Soy Image
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20 Recipes to Change Your Mind About Soy

From tofu to miso to edamame, there are plenty of delicious ways to enjoy soy foods. Soy is a known nutritional powerhouse, but it has gotten a bad...

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Video

How to Sweeten Salad Dressing Naturally

Skip the added sweeteners like maple syrup and honey and learn how to sweeten your salad dressing with whole foods. Using your choice of dried or fresh fruit,...

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Blog

Enticing Young Eaters to Eat Fruits & Vegetables

Good nutrition is essential for a young child’s optimal growth and development. Specifically, maintaining a diet that’s rich in fruit and vegetables and establishing healthy eating habits earlier...

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Recipe

Peanut Butter & Banana Smoothie

This smoothie is a real treat when you need something satisfying and soothing — plus it’s incredibly easy to make. It’s also a delicious vehicle for sneaking in...

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Recipe Collection

Cooling Off With Granitas

Dessert can be tricky for the health-conscious, but granitas make it easy. You’ll love these icy treats because they’re simple to make, a great finale to any summer...

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Recipe

Coconut Cardamom Popsicles

When the weather warms up or you’re in need of a cooling treat while in treatment, you’ll want to have these easy-to-make popsicles at the ready. Bananas and...

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