From tofu to miso to edamame, there are plenty of delicious ways to enjoy soy foods. Soy is a known nutritional powerhouse, but it has gotten a bad rap because past animal studies connected... soy to breast cancer. In reality, there is little reason to be afraid of soy, and even those with or at risk of breast cancer can safely enjoy soy foods. Read about Soy & Breast Cancer to learn more.
