Peanut Butter & Banana Smoothie | Cook for Your Life
Green Smoothie Recipe

Peanut Butter & Banana Smoothie

4
Rated 4 out of 5
4 out of 5 stars (based on 29 reviews)
Clock Icon for Prep Time 5 min prep
Person Icon for Serving Size 1 servings

This smoothie is a real treat when you need something satisfying and soothing — plus it’s incredibly easy to make. It’s also a delicious vehicle for sneaking in some nutrient-rich leafy greens.

Ingredients

    ½ cup fat-free milk

    ½ cup plain non-fat Greek yogurt

    1 tablespoon peanut butter

    2 cups fresh spinach

    1 medium banana

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Nutrition Facts

Calories

332 cals

Fat

9 g

Saturated Fat

2 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

4 g

Carbohydrates

44 g

Sugar

27 g

Fiber

6 g

Protein

22 g

Sodium

169 mg

Powered by Edamam

*per serving

Directions

  1. Combine ingredients in a blender and blend until smooth.
Recipe contributed by Paula Charuhas Macris, MS, RD, CSO, FAND

Chef Tips

Depending on your diet preferences, you can replace the milk with any non-dairy milk, as well as replace the peanut butter with another nut or seed butter of your choice.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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