(4 votes, average: 3.50 out of 5)
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5 min prep
1 servings
This smoothie is a real treat when you need something satisfying and filling to start the day or just a tasty way to sneak in leafy greens.
½ cup fat-free milk
½ cup plain non-fat Greek yogurt
1 tablespoon peanut butter
2 cups fresh spinach
1 medium banana
Calories
332 cals
Fat
9 g
Saturated Fat
2 g
Polyunsaturated Fat
2 g
Monounsaturated Fat
4 g
Carbohydrates
44 g
Sugar
27 g
Fiber
6 g
Protein
22 g
Sodium
169 mg
*per serving
Depending on your diet preferences, you can replace the milk with any non-dairy milk, as well as replace the peanut butter with another nut or seed butter of your choice.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.
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