Green Smoothie Recipe

Peanut Butter & Banana Smoothie

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Clock Icon for Prep Time 5 min prep
Person Icon for Serving Size 1 servings

This smoothie is a real treat when you need something satisfying and soothing — plus it’s incredibly easy to make. It’s also a delicious vehicle for sneaking in some nutrient-rich leafy greens.


Ingredients

    ½ cup fat-free milk

    ½ cup plain non-fat Greek yogurt

    1 tablespoon peanut butter

    2 cups fresh spinach

    1 medium banana

Nutrition Facts

Calories

332 cals

Fat

9 g

Saturated Fat

2 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

4 g

Carbohydrates

44 g

Sugar

27 g

Fiber

6 g

Protein

22 g

Sodium

169 mg

Directions

  1. Combine ingredients in a blender and blend until smooth.

Chef Tips

Depending on your diet preferences, you can replace the milk with any non-dairy milk, as well as replace the peanut butter with another nut or seed butter of your choice.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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