

Peanut Butter & Banana Smoothie




This smoothie is a real treat when you need something satisfying and soothing — plus it’s incredibly easy to make. It’s also a delicious vehicle for sneaking in some nutrient-rich leafy greens.
This smoothie is a real treat when you need something satisfying and soothing — plus it’s incredibly easy to make. It’s also a delicious vehicle for sneaking in some nutrient-rich leafy greens.
½ cup fat-free milk
½ cup plain non-fat Greek yogurt
1 tablespoon peanut butter
2 cups fresh spinach
1 medium banana
Calories
332 cals
Fat
9 g
Saturated Fat
2 g
Polyunsaturated Fat
2 g
Monounsaturated Fat
4 g
Carbohydrates
44 g
Sugar
27 g
Fiber
6 g
Protein
22 g
Sodium
169 mg
Depending on your diet preferences, you can replace the milk with any non-dairy milk, as well as replace the peanut butter with another nut or seed butter of your choice.