Arugula, Orange, Fennel and Olive Salad - Cook For Your Life- anti-cancer recipes

Arugula, Orange, Fennel & Olive Salad

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 8 ingredients

When the first of the new season’s sweet navel oranges start to arrive in early December, they are a great excuse to make this classic Sicilian salad. We find the combination of sweet...


Ingredients


  • 4 navel oranges
  • 1 small shallot, finely chopped
  • Juice of ½ a lemon
  • ¼ cup olive oil
  • ½ teaspoon hot paprika
  • ½ cup oil-cured black olives, quartered
  • ½ small fennel, very thinly sliced (you can use a mandolin if you have one)
  • 5 cups arugula, washed

Nutrition Facts

Calories

226 cals

Fat

16 g

Saturated Fat

2 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

11 g

Carbohydrates

23 g

Sugar

14 g

Fiber

5 g

Protein

3 g

Sodium

138 mg

Directions

  1. Using a sharp knife, cut the tops and bottoms off of the oranges. Stand upright and cut downward to remove the rind and pith in thick strips. Cut crosswise into ¼-inch slices. Then into quarters.
  2. In a large salad bowl, whisk together the shallot, lemon juice, olive oil, and hot paprika, until well blended. Add the olives, fennel, and oranges. Cover and let sit in the refrigerator for at least 30 minutes.
  3. When ready to serve toss with arugula.

Chef Tips

If you prefer this salad without leafy greens, just reduce the amount of dressing by roughly ⅓.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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