Calories
265 cals
Fat
16 g
Saturated Fat
3 g
Polyunsaturated Fat
3 g
Monounsaturated Fat
10 g
Carbohydrates
15 g
Sugar
3 g
Fiber
2 g
Protein
15 g
Sodium
311 mg
If you are gluten free, use the bread of your choice to make breadcrumbs. To see how check our article here
Once cooked, you can freeze the meatballs for up to 3 months. They are great to have on hand for a quick, nourishing kid friendly (and adult friendly) meal. Defrost under running cold water, or overnight in your fridge.
Preheating a baking sheet before placing it in the preheated oven develops a crispier crust and seals in moisture before putting it in the oven for the required cooking time.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.