For the Basil Pesto:
Calories
629 cals
Fat
48 g
Saturated Fat
13 g
Polyunsaturated Fat
9 g
Monounsaturated Fat
23 g
Carbohydrates
29 g
Sugar
5 g
Fiber
3 g
Protein
24 g
Sodium
737 mg
It’s important to buy mushrooms that are fresh. The gills of fresh portobellos should be dry and a light brown color — they are edible so there’s no need to trim them off. If the mushrooms are black and bruised-looking, they’re old.
If possible, avoid buying pre-packed portobello mushroom caps. It’s important to see the color of the gills underneath, and with the way they’re usually packaged, it’s impossible to know what you’ve bought until you get them home.
If on a low-fiber diet: