cucmber, water- Cucumber Water- anti-cancer recipes- cook for your life

Cucumber Water

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2-quarts servings
Carrot Icon for Number of Ingredients Size 2 ingredients

Cucumber water has to be one of the most refreshing drinks ever. On a hot summer day, its welcome freshness will quench even the fiercest of thirsts. For those whose taste buds have been...


Ingredients


  • 1 medium cucumber, washed well
  • 2 quarts filtered water

Nutrition Facts

Calories

18 cals

Fat

0 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

5 g

Sugar

2 g

Fiber

1 g

Protein

1 g

Sodium

22 mg

Directions

  1. Halve the cucumber lengthwise, then slice into ½-inch slices. Trim and discard ends.
  2. Combine the sliced cucumber and water in a large pitcher. Refrigerate for at least 1 hour. The flavor will be stronger the longer it sits.
  3. Serve over ice.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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