raw almonds, filtered water- almond milk- anti-cancer recipes- cook for your life

Almond Milk

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 2 ingredients

The common almond has a secret life: Under it’s unassuming exterior is one of nature’s wonder foods. In Sicily and in the south of mainland Italy, grandmothers have long prized almonds and almond paste...

For a spicy, soothing treat, try your homemade almond milk in a Chai Tea!


Ingredients


  • 1 cup blanched raw almonds, strained
  • 1 quart of filtered water

Nutrition Facts

Calories

207 cals

Fat

18 g

Saturated Fat

1 g

Polyunsaturated Fat

5 g

Monounsaturated Fat

11 g

Carbohydrates

8 g

Sugar

2 g

Fiber

5 g

Protein

8 g

Sodium

5 mg

Directions

  1. In a blender, pulse the almonds to a powder. Put into a jug with water and leave in the fridge over night or at least 7 hours.
  2. When ready to drink, strain through a fine mesh sieve or cheesecloth. Serve chilled.

Chef Tips

This milk is great for those who are lactose intolerant. Use it anywhere you would use dairy.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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