raw almonds, filtered water- almond milk- anti-cancer recipes- cook for your life

Almond Milk

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 2 ingredients
The common almond has a secret life: Under it’s unassuming exterior is one of nature’s wonder foods. In Sicily and in the south of mainland Italy, grandmothers have long prized almonds and almond paste...


  • 1 cup blanched raw almonds, strained
  • 1 quart of filtered water

Nutrition Facts


207 cals


18 g

Saturated Fat

1 g

Polyunsaturated Fat

5 g

Monounsaturated Fat

11 g


8 g


2 g


5 g


8 g


5 mg


  1. In a blender, pulse the almonds to a powder. Put into a jug with water and leave in the fridge over night or at least 7 hours.
  2. When ready to drink, strain through a fine mesh sieve or cheesecloth. Serve chilled.

Chef Tips

This milk is great for those who are lactose intolerant. Use it anywhere you would use dairy.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.

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