Peanut Butter Banana Oat Shake - Cook For Your Life-anti-cancer recipes

Peanut Butter Banana Smoothie

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 6 ingredients
Elvis Presley was said to love the combo of peanut butter and bananas. It’s a shame he never got to taste them in this great Peanut Butter Banana Smoothie instead of deep-fried in a...

Ingredients

  • 1 cup almond milk
  • 3 tablespoons vanilla protein powder
  • 2 tablespoons creamy peanut butter
  • 1 banana
  • ¼ cup dark chocolate chips (optional)
  • 1 cup ice

Nutrition Facts

Calories

147 cals

Fat

6 g

Saturated Fat

1 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

4 g

Carbohydrates

14 g

Sugar

8 g

Fiber

3 g

Protein

12 g

Sodium

169 mg

Directions

  1. Place all ingredients in a blender and blend until desired consistency.

Chef Tips

The riper the banana, the sweeter your smoothie will be. Use unsweetened peanut butter – check the label to see what’s in there. If you are vegan, use a protein powder to suit your needs. Always buy the best quality you can afford. If you are on a high protein high calorie diet use whole milk which has more calories and protein than almond milk.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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