Peanut Butter Banana Oat Shake - Cook For Your Life-anti-cancer recipes
Peanut Butter Banana Oat Shake
Servings: 4
Prep time: 15

Elvis Presley was said to love the combo of peanut butter and bananas. It’s a shame he never got to taste them in this great Peanut Butter Banana Smoothie instead of deep-fried in a sandwich. It’s creamy, rich and a totally satisfying way to get in some extra protein and calories when you need them. For a decadent King-like treat, add chocolate chips. Ladies and gentlemen, the blender has left the cupboard!

Preparation

  1. Place all ingredients in a blender and blend until desired consistency.

Ingredients:

  • 1 cup almond milk
  • 3 tablespoons vanilla protein powder
  • 2 tablespoons creamy peanut butter
  • 1 banana
  • ¼ cup dark chocolate chips (optional)
  • 1 cup ice

Nutritional Information

Calories

147 cals

Fat

6 g

Saturated Fat

1 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

4 g

Carbohydrates

14 g

Sugar

8 g

Fiber

3 g

Protein

12 g

Sodium

169 mg

*per serving

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Ann's Tips and Tricks

The riper the banana, the sweeter your smoothie will be. Use unsweetened peanut butter – check the label to see what’s in there. If you are vegan, use a protein powder to suit your needs. Always buy the best quality you can afford. If you are on a high protein high calorie diet use whole milk which has more calories and protein than almond milk.

 


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