1 cup almond milk
2 tablespoons creamy peanut butter or almond butter
1 banana
¼ cup dark chocolate chips (optional)
1 cup ice
Calories
301 cals
Fat
20 g
Saturated Fat
8 g
Polyunsaturated Fat
4 g
Monounsaturated Fat
11 g
Carbohydrates
29 g
Sugar
14 g
Fiber
6 g
Protein
7 g
Sodium
98 mg
The riper the banana, the sweeter your smoothie will be. Use unsweetened peanut butter – check the label to see what’s in there. If you are vegan, use a protein powder to suit your needs. Always buy the best quality you can afford. If you are on a high protein high calorie diet use whole milk which has more calories and protein than almond milk.