Constipation
A diet rich in high fiber foods, between 25g and 35g of fiber per day, is a great line of defense for managing this side effect. This category also includes hot beverages and cereals to stimulate bowel movement, as well as probiotic foods to promote a healthy gut.
98 Recipes Found
![Curried Brown Rice Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Curried-Brown-Rice-2-e1644460720127-300x182.jpg)
![Fennel & Tomato Gratin Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2019/08/Fennel-Tomato-Gratin-1024x683-1-e1676339493466-1-300x178.jpeg)