Cancer Fighter of the Week
Banana Berry Smoothie
The directions for this springtime smoothie are basically “toss it in a blender, blitz, and enjoy” – just the thing for when you’re feeling fatigued and/or experiencing a sore mouth…
We teach healthy cooking to people touched by cancer.
Through science-based, nutritionally sound recipes, articles, videos, classes, and research, we empower you to nourish yourself.
Prevention
Start here to make a game plan for improving your health and reducing your cancer risk.
In Treatment
Find simple, soothing ways to nourish yourself while managing treatment side effects.
Survivorship
Reach your goals of living a longer, more fulfilling life while reducing your risk of recurrence.
Meet Our Founder
After her second cancer treatment, Ann Ogden Gaffney decided to leave her career in fashion to dedicate her life to teaching healthy cooking to people touched by cancer. In 2007, the nonprofit organization Cook for Your Life was born.
Trending Now
From cooking tips for essential pantry staples to busting healthy food myths to smart, helpful ideas for caretakers — our team of experts covers it here.
Cooking 101
Do starchy vegetables like potatoes and squash deserve their bad rap? We don’t think so.
Food Myths
The billion dollar supplement industry promises improved health and convenience, but evidence behind the claims is conflicting.
For Caregivers
Caretaker burnout is real. Learn how to take care of yourself while caring for someone else.
RESEARCH SPOTLIGHT
Fred Hutchinson Cancer Research Center
Check out what our parent organization has been up to in the world of groundbreaking nutrition + cancer research.
Vegetarian Recipes
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More Vegetarian Recipes
One Pot Recipes
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More One Pot Recipes
Bland Diet Recipes
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