Antioxidant Rich Almond Smoothie- cook for your life- anti cancer recipes
Cancer Fighter of the Week

Banana Berry Smoothie

The directions for this springtime smoothie are basically “toss it in a blender, blitz, and enjoy” – just the thing for when you’re feeling fatigued and/or experiencing a sore mouth…

We teach healthy cooking to people touched by cancer.

Through science-based, nutritionally sound recipes, articles, videos, classes, and research, we empower you to nourish yourself.

Peppers and arugula for cancer prevention

Start here to make a game plan for improving your health and reducing your cancer risk.

strawberry smoothie for during cancer treatment
In Treatment

Find simple, soothing ways to nourish yourself while managing treatment side effects.

Healthy Toast for Cancer Survivorship

Reach your goals of living a longer, more fulfilling life while reducing your risk of recurrence.

Swedish Spinach Soup - Cook For Your Life- anti-cancer recipes

Spenatsoppa (Swedish Spinach Soup)

Creative Spring salads- Cook For Your Life-anti-cancer recipes
recipe collection

Creative Spring Salads

Meet Our Founder

After her second cancer treatment, Ann Ogden Gaffney decided to leave her career in fashion to dedicate her life to teaching healthy cooking to people touched by cancer. In 2007, the nonprofit organization Cook for Your Life was born.

Trending Now

From cooking tips for essential pantry staples to busting healthy food myths to smart, helpful ideas for caretakers — our team of experts covers it here.  

veggies- anti-cancer recipes - Cook For Your Life
Cooking 101

Do starchy vegetables like potatoes and squash deserve their bad rap? We don’t think so.

Food Myths

The billion dollar supplement industry promises improved health and convenience, but evidence behind the claims is conflicting.

For Caregivers

Caretaker burnout is real. Learn how to take care of yourself while caring for someone else.


Fred Hutchinson Cancer Research Center

Check out what our parent organization has been up to in the world of groundbreaking nutrition + cancer research.