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spring clean- cook for your life- anti cancer recipes
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Spring Clean Your Pantry

arugula, jicama- Arugula & Jicama Salad- cook for your life- anti-cancer recipes
Recipe of the day

Arugula & Jicama Salad


Staying Healthy During Coronavirus (COVID-19)

You’ve watched the news and heard the reports. We’re going to be dealing with the COVID-19 global pandemic for a while, so it’s time to get smart, be safe and practice self-care.




Arborio Rice & Vegetable Soup

This Arborio Rice & Vegetable Soup is really an unstirred risotto. It is wonderfully soothing when you’re feeling sick, or are on a bland diet. It’s very easy to make, and it tastes good too, plus it freezes really well. So if you’re on chemo and know there are some bad days coming up, this thick and comforting soup is for you. If you like your soups a little less thick, add extra hot broth when you add the frozen vegetables.


In July 2019 Cook for Your Life became part of the Fred Hutchinson Cancer Research Center (Fred Hutch) to expand programs promoting cancer prevention and cancer survivorship through healthy lifestyles and eating. In continued partnership with Founder and Healthy Cooking Advocate, Ann Ogden Gaffney, our mission is to turn science-based nutrition guidelines and recommendations for cancer risk reduction into easy, tasty recipes. These recipes, along with helpful cooking tips and instructions, are intended to help both patients and their caregivers live healthfully throughout cancer treatment and beyond.

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