Cancer Fighter of the Week
Peanut Butter & Banana Smoothie
This smoothie is a real treat when you need something satisfying and soothing — plus it’s incredibly easy to make. It’s also a delicious vehicle for sneaking in some nutrient-rich…
We teach healthy cooking to people touched by cancer.
Through science-based, nutritionally sound recipes, articles, videos, classes, and research, we empower you to nourish yourself.
Prevention
Start here to make a game plan for improving your health and reducing your cancer risk.
In Treatment
Find simple, soothing ways to nourish yourself while managing treatment side effects.
Survivorship
Reach your goals of living a longer, more fulfilling life while reducing your risk of recurrence.
Meet Our Founder
After her second cancer treatment, Ann Ogden Gaffney decided to leave her career in fashion to dedicate her life to teaching healthy cooking to people touched by cancer. In 2007, the nonprofit organization Cook for Your Life was born.
Trending Now
From cooking tips for essential pantry staples to busting healthy food myths to smart, helpful ideas for caretakers — our team of experts covers it here.
Cooking 101
Not sure if your leftovers are freezer friendly? Learn how to properly freeze foods so you can come back to them later.
Food Myths
Are you consuming too much salt? While it’s necessary for optimal health, many Americans are getting far too much of it.
For Caregivers
Caretaker burnout is real. Learn how to take care of yourself while caring for someone else.
RESEARCH SPOTLIGHT
Fred Hutchinson Cancer Research Center
Check out what our parent organization has been up to in the world of groundbreaking nutrition + cancer research.
High Fiber Recipes
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More High Fiber Recipes
One Pot Recipes
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More One Pot Recipes
Bland Diet Recipes
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