Healthy Cooking for People Affected By Cancer | Cook for Your Life
meals for one- Cook For Your Life- anti-cancer recipes
Cancer-Fighter of the Week

Veggie Fried Rice

Why get takeout when you could whip this up at home? This veggie fried rice is a great stand-by if you have leftover brown rice in the fridge or freezer….

Healthy recipes & nutrition resources for people affected by cancer.

Your evidence-based resource with over 1000 recipes, hundreds of nutrition and health articles, and how-to cooking videos. Learn about the role good nutrition plays in cancer prevention and control.

Peppers and arugula for cancer prevention
Prevention

Start here to make a game plan for improving your health and reducing your cancer risk.

strawberry smoothie for during cancer treatment
In Treatment

Find simple, soothing ways to nourish yourself while managing treatment side effects.

Healthy Toast for Cancer Survivorship
Survivorship

Reach your goals of living a longer, more fulfilling life while reducing your risk of recurrence.

Oven Roasted Root Veggie Fries - Cook For Your Life- anti- cancer recipes
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Healthy Holiday Cookout

Asparagus Goat Cheese Frittata
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Asparagus & Goat Cheese Frittata

Meet Our Founder

After her second cancer treatment, Ann Ogden Gaffney decided to leave her career in fashion to dedicate her life to teaching healthy cooking to people touched by cancer. In 2007, the nonprofit organization Cook for Your Life was born.

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Ask an RD

Learn how to increase the amount of nutrition you get by eating certain foods together.

alkaline diet - cook for your life
Cancer Myths

Does the Alkaline Diet reduce the risk of developing cancer? We’re taking a closer look at the claims.

For Caregivers

Caretaker burnout is real. Learn how to take care of yourself while caring for someone else.

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RESEARCH SPOTLIGHT

Fred Hutchinson Cancer Center

Check out what our parent organization has been up to in the world of groundbreaking nutrition + cancer research.

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Recipes High in Fiber

Low FODMAP Potato Souffle Recipe Image
39 min prep
Rated 5 out of 5
Low FODMAP Oden Recipe Recipe Image
30 min prep
Rated 4 out of 5
Low FODMAP Al Pastor Shrimp Tacos Recipe Image
10 min prep
Rated 4 out of 5
Baked Falafel Recipe Image
Rated 4.3 out of 5
Cocoa Cherry Protein Shake Recipe Image
Rated 5 out of 5
Mixed Berry Smoothie Recipe Image
Rated 5 out of 5
Banana Oat Smoothie Recipe Image
Rated 4 out of 5
Chocolate Avocado Smoothie Recipe Image
Rated 5 out of 5
Tropical Protein Smoothie Recipe Image
Rated 4 out of 5

More Recipes High in Fiber

One Pot Recipes

Roasted Root Vegetables Recipe Image
15 min prep
Rated 0 out of 5
Low FODMAP Oden Recipe Recipe Image
30 min prep
Rated 4 out of 5
Quinoa Risotto Primavera Recipe Image
Rated 5 out of 5
Miso Polenta Recipe Image
5 min prep
Rated 4 out of 5
Chicken & Shrimp Jambalaya Recipe Image
20 min prep
Rated 4 out of 5
Pan-Fried Marinated Tofu Recipe Image
30 min prep
Rated 5 out of 5
Spring Watercress Soup Recipe Image
Rated 5 out of 5
Leek & Potato Soup Recipe Image
20 min prep
Rated 5 out of 5
Chicken With French-Style Pan Sauce Recipe Image
10 min prep
Rated 4.1 out of 5
Cuban Black Bean Soup Recipe Image
Rated 4 out of 5
Herby Tomato Soup Recipe Image
Rated 5 out of 5

More One Pot Recipes

Bland Diet Recipes

Roasted Root Vegetables Recipe Image
15 min prep
Rated 0 out of 5
Low FODMAP Oden Recipe Recipe Image
30 min prep
Rated 4 out of 5
Banana Oat Smoothie Recipe Image
Rated 4 out of 5
Avocado & Egg Toast Recipe Image
5 min prep
Rated 4 out of 5
White Winter Minestrone Soup Recipe Image
30 min prep
Rated 3.9 out of 5
Pumpkin Scones Recipe Image
20 min prep
Rated 4.1 out of 5
Vegetable Mac & Cheese Recipe Image
30 min prep
Rated 4 out of 5
Banana Almond Coconut Tea Recipe Image
5 min prep
Rated 4 out of 5
Leek & Potato Soup Recipe Image
20 min prep
Rated 5 out of 5
Condensed Coconut Milk Recipe Image
5 min prep
Rated 5 out of 5

More Bland Diet Recipes

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society