Calories
309 cals
Fat
25 g
Saturated Fat
4 g
Polyunsaturated Fat
6 g
Monounsaturated Fat
13 g
Carbohydrates
19 g
Sugar
3 g
Fiber
5 g
Protein
7 g
Sodium
323 mg
Lacinato, or black Tuscan kale is one of the tenderer members of the kale family. It has long, spear-shaped blue-green leaves with a texture that looks like crocodile skin, hence its pet name, dinosaur kale. Its soft leaves make it the best kale to use for salads, or for dishes where the leaves need to wilt quickly. But strip away the greens from tough stalks before cooking.
You must be logged in to post a comment.
I see no point to leave a review as apparently none of the public will be able to view it