Calories
403 cals
Fat
16 g
Saturated Fat
2 g
Polyunsaturated Fat
5 g
Monounsaturated Fat
8 g
Carbohydrates
54 g
Sugar
5 g
Fiber
8 g
Protein
13 g
Sodium
450 mg
Try this with other Fall root veggies like parsnips or golden beets. Use our Basic Quinoa recipe for all three colors of quinoa, white, red and black – they all cook the same way.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.