Calories
410 cals
Fat
15 g
Saturated Fat
2 g
Polyunsaturated Fat
2 g
Monounsaturated Fat
11 g
Carbohydrates
53 g
Sugar
1 g
Fiber
8 g
Protein
17 g
Sodium
1335 mg
If you are tired or short on time, you can use the peeled garlic that can be bought in jars to make this soup. You will need a dozen cloves. Instead of using them straight from the jar, I’d lightly smash them with the flat of a knife, then leave them for about 10 minutes before using to activate their enzymes.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.