Calories
212 cals
Fat
1 g
Saturated Fat
0 g
Polyunsaturated Fat
0 g
Monounsaturated Fat
0 g
Carbohydrates
44 g
Sugar
0 g
Fiber
0 g
Protein
10 g
Sodium
1348 mg
The water soba noodles are cooked in is drunk for health in Japan. If you can’t find kombu, reserve the soba cooking water and use that, or if that doesn’t appeal, you can use a light, low sodium chicken stock.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.