Calories
285 cals
Fat
21 g
Saturated Fat
4 g
Polyunsaturated Fat
5 g
Monounsaturated Fat
9 g
Carbohydrates
2 g
Sugar
0 g
Fiber
1 g
Protein
22 g
Sodium
261 mg
You can use any omega-3-rich oily fish to make this easy dish — bluefish, herring, sardines, or trout.