1 tablespoon miso
1 tablespoon black sesame seeds
pinch red chili flakes (optional)
1 tablespoon peanut or vegetable oil
1 pound fresh mackerel fillets (See Ann’s Tips)
You can use any omega 3 rich oily fish to make this easy dish – bluefish, herring, sardines, or trout
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.