Nourish Bowl

Endlessly adaptable and perfect for using up leftovers, once you start making grain bowls, you won’t want to stop. This nourish bowl is a nutritionally complete meal. It is protein-rich from the combo of brown... rice and chickpeas, and it’s a bowlful of phytonutrients thanks to the variety of colors.

Try this recipe or build your own. The general formula is as follows: a grain for the base (rice, quinoa, farro, barley, millet), protein (eggs, tofu, beans, chicken or fish), cooked vegetables, creamy sauce or vinaigrette dressing, uncooked vegetables for crunch and brightness, plus a garnish of fresh herbs and/or toasted seeds or nuts.