Calories
199 cals
Fat
16 g
Saturated Fat
8 g
Polyunsaturated Fat
2 g
Monounsaturated Fat
4 g
Carbohydrates
2 g
Sugar
2 g
Fiber
0 g
Protein
13 g
Sodium
302 mg
If you’re lactose intolerant or just avoiding dairy, you can use unsweetened, unflavored soy milk or soy yogurt to make these eggs.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.
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Coffee!! Whole wheat toast!!! Not on bland diet
You're right, Ron! It's recommended to avoid caffeinated beverages and high-fiber grains if someone is following a bland diet.
I adore scrambled eggs. These are nice and creamy!!