Calories
187 cals
Fat
8 g
Saturated Fat
3 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
4 g
Carbohydrates
22 g
Sugar
2 g
Fiber
3 g
Protein
8 g
Sodium
409 mg
We’ve used both red and yellow peppers, but that’s mostly to make the salad look pretty. If you only have one of the colors, or a green one, use that.
In the wintertime, use diced grape tomatoes for better flavor. Don’t worry too much about deseeding them – it’s the Roma and Beefsteak tomatoes that have a lot of liquid
You can use diced scallions or minced shallots instead of chives
If you have leftover baked tofu, tempeh, or chicken, dice it and add it in!
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.