Calories
133 cals
Fat
7 g
Saturated Fat
1 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
5 g
Carbohydrates
17 g
Sugar
4 g
Fiber
3 g
Protein
2 g
Sodium
220 mg
Cut the fries into similar size and shapes so they cook evenly. Feel free to add extra seasoning as desired.
For less fiber, peel the potatoes first.
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With regular potatoes, the general advice is to lightly boil (up to 8 mins) before putting them in the oven; does that apply for sweet potatoes as well? Thanks!
It does! Pre-cooking potatoes helps give them that restaurant-style crispiness. And obviously cuts down on the amount of time it spends in the oven 🙂