Calories
56 cals
Fat
3 g
Saturated Fat
1 g
Polyunsaturated Fat
0 g
Monounsaturated Fat
2 g
Carbohydrates
8 g
Sugar
3 g
Fiber
3 g
Protein
3 g
Sodium
348 mg
If you don’t want to fiddle around with a steamer, bring one or two cups of water to a boil in a shallow pan with a lid, a sauté pan is ideal. Remove the lid, add the florets so that they fit snugly in one layer. Cover, bring back to a slow boil and steam as above (5-7 minutes). Carefully drain, holding the lid slightly ajar over the pan to keep the cauliflower inside.