yogurt probiotic - cook for your life

Servings: Makes about 2 cups Prep time: 15minutes

Vanilla Yogurt

This vanilla yogurt recipe is for you if you find plain yogurt is too tart or too sour, and it’s a lot better than buying sugary vanilla yogurts at the market.  Commercial flavored yogurts may say ‘natural’ on the label but they can have as much added sugar in them as ice cream, so if you’re watching your sugar intake, as many of us in the cancer community do, it’s easy to transform plain yogurt to match your tastes, and help you keep your sugars down. Try it.

 

1. In a bowl beat together the yogurt with vanilla extract and agave nectar.  Taste and adjust sweetness.  Keep in the refrigerator.

ann-tip

Ann’s Tips and Tricks

Flavored yogurts at the store pack a startling amount of sugar. By making it at home, you can adjust the sweetness to your liking. You’ll find you need a lot less sugar than what ends up in the store-bought kind.

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