vanilla yogurt- cook for your life- anti-cancer recipes

Vanilla Yogurt

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 3 ingredients
This vanilla yogurt recipe is for you if you find plain yogurt is too tart or too sour, and it’s a lot better than buying sugary vanilla yogurts at the market. Commercial flavored yogurts...

Ingredients


  • 16 ounces of Greek yogurt
  • 1 teaspoon vanilla extract
  • 2 tablespoons agave nectar or sugar dissolved in water

Nutrition Facts

Calories

131 cals

Fat

6 g

Saturated Fat

4 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

12 g

Sugar

11 g

Fiber

1 g

Protein

8 g

Sodium

53 mg

Directions

  1. In a bowl beat together the yogurt with vanilla extract and agave nectar.  Taste and adjust sweetness.  Keep in the refrigerator.

Chef Tips

Flavored yogurts at the store pack a startling amount of sugar. By making it at home, you can adjust the sweetness to your liking. You’ll find you need a lot less sugar than what ends up in the store-bought kind.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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