Homemade Vanilla Yogurt Recipe | CFYL @ Fred Hutch
vanilla yogurt- cook for your life- anti-cancer recipes

Vanilla Yogurt

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 3 ingredients

This vanilla yogurt recipe is for you if you find plain yogurt is too tart or too sour, and it’s a lot better than buying sugary vanilla yogurts at the market. Commercial flavored yogurts...


Ingredients


  • 16 ounces of Greek yogurt
  • 1 teaspoon vanilla extract
  • 2 tablespoons agave nectar or sugar dissolved in water
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Nutrition Facts

Calories

131 cals

Fat

6 g

Saturated Fat

4 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

12 g

Sugar

11 g

Fiber

1 g

Protein

8 g

Sodium

53 mg

Directions

  1. In a bowl beat together the yogurt with vanilla extract and agave nectar.  Taste and adjust sweetness.  Keep in the refrigerator.

Chef Tips

Flavored yogurts at the store pack a startling amount of sugar. By making it at home, you can adjust the sweetness to your liking. You’ll find you need a lot less sugar than what ends up in the store-bought kind.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


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