Calories
131 cals
Fat
6 g
Saturated Fat
4 g
Polyunsaturated Fat
0 g
Monounsaturated Fat
0 g
Carbohydrates
12 g
Sugar
11 g
Fiber
1 g
Protein
8 g
Sodium
53 mg
Flavored yogurts at the store pack a startling amount of sugar. By making it at home, you can adjust the sweetness to your liking. You’ll find you need a lot less sugar than what ends up in the store-bought kind.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.