Our Kitchen Blog

From tips for cooking through chemotherapy to busting healthy food myths to easy, pantry-friendly meal ideas — our team of experts covers it here.
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Kitchen Dictionary

Asparagus

When bunches of bright green asparagus spears arrive in the farmers’ market, you know spring has officially sprung. In Germany, the veg is such a hopeful sign of...

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Kitchen Dictionary

Pineapple

Pineapple is among the most popular of the tropical produce available in U.S markets. Beyond their tangy, mouth-watering flavor, a cup of pineapple is a source of 79mg...

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Ask a Registered Dietitian

Dealing With Cancer-Related Fatigue

What is cancer fatigue? Cancer fatigue is different from the tiredness that we all can experience after physical activity, a hard day’s work, or lack of sleep. Fatigue caused...

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Kitchen Dictionary

Coconut Oil

Despite the coconut’s reputation as a fatty fruit, its cold-pressed oil confers a unique flavor and more health benefits than you can shake a palm-frond at. The oil,...

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Kitchen Dictionary

Peanuts & Peanut Butter

Because peanuts contain saturated fat, they have long been thought of as unhealthy, but in fact, they have a balanced fat profile, with 50% made up of heart-healthy...

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Kitchen Dictionary

Yogurt

There are many varieties of yogurt available all over the world, but the most popular is the traditional European and Greek styles of yogurt.  Greek yogurt is strained...

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Our Kitchen Blog

Ask Esther: How To Follow Low Glycemic Diet

Question: I am trying to follow a low glycemic index diet because I have slightly elevated blood glucose. However, I love potatoes. I understand they have a high...

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Kitchen Dictionary

Cashews

A growing body of research has linked following a Mediterranean diet pattern, which includes the regular consumption of nuts and seeds, with lowering the risk of cardiovascular disease. Cashews...

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Ask a Registered Dietitian

Don’t Panic If It’s Not Organic

We are forever urging people to eat more fresh fruits and veggies. There is more and more evidence that a diet rich in fruits and vegetables can help...

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Kitchen Dictionary

Butter

An old proverb states: “Fish, to taste good, must swim three times: In water, in butter, and in wine.” This homage to butter has since been overshadowed by...

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Healthy Habits

Healthy Snacks On The Go

Maintaining a healthy diet with a busy schedule can feel bothersome and difficult.  The trick is to never get too hungry by having portable and simple snacks with...

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Kitchen Dictionary

Basil

Basil garners accolades for great taste, but it also provides a number of vitamins, minerals, cancer-fighting antioxidants, and even anti-inflammatory compounds. Adding basil to meals provides a boost of...