From tips for cooking through chemotherapy to busting healthy food myths to easy, pantry-friendly meal ideas — our team of experts covers it here.
Kitchen Dictionary
Lettuce
What a Wonderful Leaf
By Chelsea Fisher
Lettuce is such a kitchen year-round staple that too little attention may be paid to when it’s in season. Leafy vegetables can become...
Kitchen Dictionary
Cilantro (Coriander)
Cilantro is a leafy herb and seed popularly used in Mexican, Asian, and Indian cooking. As with other herbs, cilantro can add great flavor and complexity to a...
Kitchen Dictionary
Leeks
Leeks are loved all over Europe. They are the national plant of Wales and in France, they are known as “the poor man’s asparagus,” (even if they are...
Our Kitchen Blog
How the World Eats
Daphne Miller is a family physician and author of The Jungle Effect: A Doctor Discovers the Healthiest Diets From Around the World. For over a decade, her clinical...
Global Ingredients
The Japanese Mojo
In Japan, isoku dogen means “food is medicine” or, literally, “food and medicine come from the same source.” For centuries, certain ingredients–from fermented soybeans and seaweed to miso and green...
Our Kitchen Blog
Interview with an Expert: Moving for Life
Dr. Martha Eddy is an exercise physiologist, registered movement therapist, dance educator, and published author. In 1999 she co-founded Moving For Life, a non-profit organization that conducts specialized...
Our Kitchen Blog
Couscous
While couscous may look like a grain, it is actually more similar to pasta. Like pasta, it is made from semolina flour, however unlike pasta, boiled couscous will...
Our Kitchen Blog
Can I Believe Everything I Read About Coconut Oil?
Jean LaMantia, is a cancer survivor, registered dietitian and author of The Essential Cancer Treatment Nutrition Guide and Cookbook. Jean speaks with cancer survivors every day who have cleaned up...
Our Kitchen Blog
Registered Dietitian or Nutritionist: What’s the Difference?
When grappling with cancer and nutrition, it is essential to have the most accurate, science-based information to inform your decisions. There is a lot of misinformation on the...
Food Myths
The Paleo Diet for Cancer Patients
The premise of the Paleo diet is based on how humans ate in the Paleolithic or “Old Stone Age” era, which ended around 10,000 years ago with the...
Healthy Habits
The Skinny on Fats
Everyone needs fat in their diet. It helps absorb fat-soluble vitamins, gives us energy, insulation, and protection. Although it is easy only to focus our attention on how...
Our Kitchen Blog
Eating for Immunity- Can Diet Prevent Infection?
Flu season is upon us once again, and for many of us it can see like it’s impossible to avoid catching a bug. No one likes to feel...